On this episode I tell you folks the story of my journey with the 6 meal a day program that i was told helps loose wait. To my surprise i have found out recently that it is absolutely false and i explain how it is not so good for weight loss and it is better for gaining weight. However i go on about explaining how i do it and what what one must do if they are going to increase the frequency of their eating patterns. As always please consult your local registered nutritionist and dietitian before taking on any of the advice on this podcast and make sure to read the disclaimer below. Have a wonderful day and stay healthy. Talk to you soon. :)
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Disclaimer:
The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health problem. Please consult your local registered medical doctor before taking any advice that is discussed in this podcast. Sianoosh Rahmani is not a registered Doctor, nutritionist or dietitian and is not responsible for any unfortunate health problems that one might develop in result of listening to the advice on this podcast. Thank you.