In this episode i talk about how we can find a balance between taste and nutrients. Some people associate healthy food with being bland, tasteless, and sometimes even not tasting so good. This is not true, healthy foods can be made delicious by using the ninja tricks that chefs use in their cooking. Marinating, dips, dressings and fermentation are a few things we can do to make our food taste better. I talk about each of these things and explain what they are. I hope you enjoy.
Gifts:
Does cooking affect vitamins in food?
Beginners guide to buying storying & organizing spices
Spice expert guesses cheap vs expensive spices
The hidden health benefit in you spice cabinet!
It's alive with brad (Fermentation)
Jamie Oliver's principles for superb salad: (Must Watch!)
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Disclaimer:
The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health problem. Please consult your local registered medical doctor before taking any advice that is discussed in this podcast. Sianoosh Rahmani is not a registered Doctor, nutritionist or dietitian and is not responsible for any unfortunate health problems that one might develop in result of listening to the advice on this podcast. Thank you.