In this episode i talk about the common belief which is "i live to eat" and "i eat to live" by understanding both of these mindsets and figuring out how to keep a balance between the two with the simple framework that i talk about on this episode, we can indeed become healthier through ingestion.
As always, here are the gifts :)
"Do We Eat to Live or Live to Eat". Tammy Beaumont (Article)
"Why we eat too much" Andrew Jenkinson (Book)
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Disclaimer:
The advice on this podcast is not medical advice whatsoever and should not be used instead of any kind of medical treatment or as a solution to a health problem. Please consult your local registered medical doctor before taking any advice that is discussed in this podcast. Sianoosh Rahmani is not a registered Doctor, nutritionist or dietitian and is not responsible for any unfortunate health problems that one might develop in result of listening to the advice on this podcast. Thank you.